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For
more than two decades, Carol Alt has been one of the most
recognizable names and faces in the world. At the age of eighteen,
she became the youngest model to be the face of Lancome. She then
went on to grace the covers of over 700 magazines, including two
Sports Illustrated swimsuit issues. She has made calendars,
posters, and exercise videos, all of which have sold millions of
copies. She has acted on stage, screen, and television - more than
sixty-five films in all. This is her first book.
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Eating
in the Raw
by Carol
Alt
$16.00
Softcover
- 192 pages
Ten
years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches,
sinusitis, and stomach ailments; she was tired and listless. And then
Carol started eating raw-and changed her life. Eating in the Raw
begins with her story and then presents practical, how-to information
on everything you need to know about the exciting movement that's been
embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions
of other health-minded people. You'll learn:
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What
exactly raw food is - and isn't - and how to integrate it into your
diet
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How
to avoid the all-or-nothing pitfall: you can eat some cooked foods,
you can eat some foods partially cooked, and you don't have to deprive
yourself
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Why
raw food is not just for vegetarians or vegan - Carol eats meat, and
so can you
- The
differences between cooked and raw vitamins, minerals, and enzymes,
and what they mean for you
- An
ease-in approach to eating raw, and how to eat raw in restaurants
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